Build and Track
Habit For
Emotional Wellbeing
Strengthen your foundation with our habit tracker, ensuring emotional safety while fostering self-awareness, confidence, and resilience for continuous growth.
Key Features
HABIT CATEGORIES
Choose up to 10 habits from basic, body and brain level habits to maximize your emotional wellbeing.
CONSISTENCY AND ACCOUNTABILITY
Consistent habits like exercise, mindfulness and gratitude help to cultivate positive emotions and overall wellbeing.
ACTIONS TO COMPLETE HABITS
Get suggested actions on how to complete each of your chosen habits.
PERSONALIZE YOUR HABITS
Everyone get to choose up to 10 habits they can track on their habit tracker.
CONSISTENCY AND ACCOUNTABILITY
Consistent habits like exercise, mindfulness and gratitude help to cultivate positive emotions and overall wellbeing.
BEHAVIOR CHANGE
Regular habit tracking and receiving rewards encourages sustainable behavior change.
PERSONAL GROWTH AND DEVELOPMENT
Positive habits foster self-discipline, resilience, and a growth mindset, contributing to overall self-improvement.
BUILD SELF-AWARENESS, CONFIDENCE AND RESILIENCE
Our habit tracker is designed to inherently build self-awareness, confidence and resilience.
INCREASE MOTIVATION
Seeing your progress reinforces your commitment and encourages you to continue working towards your goal.
ENHANCED OVERALL EFFICIENCY
Tracking habits improves specific behaviors, overall efficiency, and productivity.
CONSISTENCY AND ACCOUNTABILITY
Consistent habits like exercise, mindfulness and gratitude help to cultivate positive emotions and overall wellbeing.
BEHAVIOR CHANGE
Regular habit tracking and receiving rewards encourages sustainable behavior change.
PERSONAL GROWTH AND DEVELOPMENT
Positive habits foster self-discipline, resilience, and a growth mindset, contributing to overall self-improvement.
BUILD SELF-AWARENESS, CONFIDENCE AND RESILIENCE
Our habit tracker is designed to inherently build self-awareness, confidence and resilience.
INCREASE MOTIVATION
Seeing your progress reinforces your commitment and encourages you to continue working towards your goal.
ENHANCED OVERALL EFFICIENCY
Tracking habits improves specific behaviors, overall efficiency, and productivity.
Further Reading
GARDNER (2015)
Discussed the importance of habits in behavior maintenance..
ROTHMAN (2009)
Explored how habits are activated and maintained.
GONZÁLEZ-VALERO ET AL. (2002)
Found a positive relationship between task-oriented habits and emotional intelligence.
Testimonials
I use HeadCoach for my players and have found it to be extremely useful. It is an amazing resource which I certainly wished I had available to me as a player however I am glad the players I coach now get to avail of it.
Conor Walsh
First Team Assistant Coach
London Toronto FC.
I can see and feel myself getting stronger each day. The strategies help me manage my emotional state. My team gets a huge value add through helping players manage their wellbeing in an effective way. I enjoy that I have a tool to help athletes reach higher levels of wellbeing
Alex Newby
Coach
Paris FC
The habit tracking is one of my favorite uses in the app, I use the tracker by checking it often and picking one of the skills and trying to complete it right then. It is very helpful, it's helping me a lot with doing these important things like breathing and yoga which when i do them it makes my day better.
U15 Team
Player
London Toronto FC.
The Emotional Intelligence strategies have affected my wellbeing on and off the the field. It has boosted my confidence to do new things on the field like dribbling more and trying new and harder things off the field. My final comment is that HeadCoach is very easy to use and it's very useful.
U14 Team
Player
Paris FC
It's encouraging me to take risks like 1v1's, and off the field it's giving me more confidence when public speaking in front of my class. Overall positive on the field and off.
U15 Team
Player
Coastal FC
Try For Free Today!
Download the HeadCoach mobile app and start developing your Emotional Intelligence to enhance your athletic performance.
