Understanding Your
Emotional Wellbeing
Check in with HeadCoach everyday to help understand your current Emotional State and get strategies on how to improve your emotional state.
Key Features
DAILY WELLBEING JOURNALS
Structured prompts to guide self-reflection and emotional expression.
PROGRESS TRACKING
Monitor emotional growth and changes over time through regular journaling.
CUSTOMIZABLE ENTRIES
Personalize journal entries to focus on specific emotional and mental health goals.
INTEGRATION WITH HABIT TRACKER
Combine journaling with habit tracking for a comprehensive approach to emotional wellbeing.
SELF-AWARENESS
Athletes with strong self-awareness recognize their emotional states, understand how these emotions impact performance, and acknowledge how their actions affect teammates and coaches.
SELF-REFLECTION
Regular self-reflection enhances self-awareness, helping athletes understand behavior patterns and their influence on wellbeing and performance, fostering continuous improvement.
EMOTIONAL REGULATION
Structured reflection on thoughts and feelings aids in emotional regulation. Identifying triggers for specific behaviors is crucial for managing emotions effectively and maintaining composure.
IMPROVES MOOD
Journaling offers a safe outlet for pent-up emotions, enhancing overall happiness and reducing symptoms of depression and anxiety, thereby supporting mental health.
CULTIVATES GRATITUDE
Encouraging focus on positive aspects of life promotes gratitude. This optimistic outlook can improve mental health, enhance sleep quality, and boost overall wellbeing.
BOOSTS IMMUNE FUNCTION
Research indicates that journaling can enhance immune function, lower blood pressure, and reduce the likelihood of illness by mitigating stress-related health issues.
SELF-AWARENESS
Athletes with strong self-awareness recognize their emotional states, understand how these emotions impact performance, and acknowledge how their actions affect teammates and coaches.
SELF-REFLECTION
Regular self-reflection enhances self-awareness, helping athletes understand behavior patterns and their influence on wellbeing and performance, fostering continuous improvement.
EMOTIONAL REGULATION
Structured reflection on thoughts and feelings aids in emotional regulation. Identifying triggers for specific behaviors is crucial for managing emotions effectively and maintaining composure.
IMPROVES MOOD
Journaling offers a safe outlet for pent-up emotions, enhancing overall happiness and reducing symptoms of depression and anxiety, thereby supporting mental health.
CULTIVATES GRATITUDE
Encouraging focus on positive aspects of life promotes gratitude. This optimistic outlook can improve mental health, enhance sleep quality, and boost overall wellbeing.
BOOSTS IMMUNE FUNCTION
Research indicates that journaling can enhance immune function, lower blood pressure, and reduce the likelihood of illness by mitigating stress-related health issues.
Further Reading
PAULA HARRISON ET AL. (2010)
Concluded that progressive journal prompts stimulate reflection on emotional intelligence competencies.
DR. R. DEEPA ET AL. (2022)
Showed that reflective journaling moves learning from surface-learning to deep-learning, allowing for application in various situations.
PHILIP ULLRICH ET AL (2002)
Found that journaling focusing on both cognition and emotions develops greater awareness of positive benefits of stressful events.
Testimonials
I use HeadCoach for my players and have found it to be extremely useful. It is an amazing resource which I certainly wished I had available to me as a player however I am glad the players I coach now get to avail of it.
Conor Walsh
First Team Assistant Coach
London Toronto FC.
I can see and feel myself getting stronger each day. The strategies help me manage my emotional state. My team gets a huge value add through helping players manage their wellbeing in an effective way. I enjoy that I have a tool to help athletes reach higher levels of wellbeing
Alex Newby
Coach
Paris FC
The habit tracking is one of my favorite uses in the app, I use the tracker by checking it often and picking one of the skills and trying to complete it right then. It is very helpful, it's helping me a lot with doing these important things like breathing and yoga which when i do them it makes my day better.
U15 Team
Player
London Toronto FC.
The Emotional Intelligence strategies have affected my wellbeing on and off the the field. It has boosted my confidence to do new things on the field like dribbling more and trying new and harder things off the field. My final comment is that HeadCoach is very easy to use and it's very useful.
U14 Team
Player
Paris FC
It's encouraging me to take risks like 1v1's, and off the field it's giving me more confidence when public speaking in front of my class. Overall positive on the field and off.
U15 Team
Player
Coastal FC
Try For Free Today!
Download the HeadCoach mobile app and start developing your Emotional Intelligence to enhance your athletic performance.
