The Science of
HeadCoach

At HeadCoach, we blend sports psychology with proven methodologies in emotional intelligence training to create a comprehensive platform for athletes and coaches. Our approach is rooted in scientific research and practical applications, ensuring that our users receive the best tools and insights for peak performance and wellbeing.

nature and brain in harmony

90% of High Performing People Have High Emotional Intelligence Leading to Improved Mental Wellbeing.

Emotional Intelligence

Emotional intelligence is the ability to recognize, understand, and manage our own emotions, as well as the emotions of others. It plays a crucial role in athletic performance, coaching, and overall personal development.

How HeadCoach builds Emotional Intelligence

Safety and Growth Needs

Safety Needs

Physiological Stability

Psychological Stability

Growth Needs

Self-awareness

Self-regulation

Relational stability

Emotional Skills

Self-

Awareness

Psychological

stability

Self-

Control

Physiological

stability

Inner

Interpersonal

skills

Empathy

Social

wellbeing

Relational

stability

Other

Resilience

Perception

Adaptability

Agility

Outer

Habits

Basic

1: Make your bed

2: Water

3: Sleep

4: Reflection

5: Time in nature

6: Food

7: Brush teeth

Body

1: Exercise

2: Achievement

3: Yoga

4: Breathing

5: Fundamentals

6: New skills

Brain

1: Relationships

2: Gratitude

3: Limit screen time

4: Learning

5: Problem solving

6: Self expression

7: Mindfulness

Testimonials

I use HeadCoach for my players and have found it to be extremely useful. It is an amazing resource which I certainly wished I had available to me as a player however I am glad the players I coach now get to avail of it.

Conor Walsh

First Team Assistant Coach

London Toronto FC.

I can see and feel myself getting stronger each day. The strategies help me manage my emotional state. My team gets a huge value add through helping players manage their wellbeing in an effective way. I enjoy that I have a tool to help athletes reach higher levels of wellbeing

Alex Newby

Coach

Paris FC

The habit tracking is one of my favorite uses in the app, I use the tracker by checking it often and picking one of the skills and trying to complete it right then. It is very helpful, it's helping me a lot with doing these important things like breathing and yoga which when i do them it makes my day better.

U15 Team

Player

London Toronto FC.

The Emotional Intelligence strategies have affected my wellbeing on and off the the field. It has boosted my confidence to do new things on the field like dribbling more and trying new and harder things off the field. My final comment is that HeadCoach is very easy to use and it's very useful.

U14 Team

Player

Paris FC

It's encouraging me to take risks like 1v1's, and off the field it's giving me more confidence when public speaking in front of my class. Overall positive on the field and off.

U15 Team

Player

Coastal FC