The Science of
HeadCoach
At HeadCoach, we blend sports psychology with proven methodologies in emotional intelligence training to create a comprehensive platform for athletes and coaches. Our approach is rooted in scientific research and practical applications, ensuring that our users receive the best tools and insights for peak performance and wellbeing.
90% of High Performing People Have High Emotional Intelligence Leading to Improved Mental Wellbeing.
Emotional Intelligence
Emotional intelligence is the ability to recognize, understand, and manage our own emotions, as well as the emotions of others. It plays a crucial role in athletic performance, coaching, and overall personal development.
How HeadCoach builds Emotional Intelligence
Safety and Growth Needs
Safety Needs
Physiological Stability
Psychological Stability
Growth Needs
Self-awareness
Self-regulation
Relational stability
Emotional Skills
Self-
Awareness
Psychological
stability
Self-
Control
Physiological
stability
Inner
Interpersonal
skills
Empathy
Social
wellbeing
Relational
stability
Other
Resilience
Perception
Adaptability
Agility
Outer
Habits
Basic
1: Make your bed
2: Water
3: Sleep
4: Reflection
5: Time in nature
6: Food
7: Brush teeth
Body
1: Exercise
2: Achievement
3: Yoga
4: Breathing
5: Fundamentals
6: New skills
Brain
1: Relationships
2: Gratitude
3: Limit screen time
4: Learning
5: Problem solving
6: Self expression
7: Mindfulness
Basic
1: Make your bed
2: Water
3: Sleep
4: Reflection
5: Time in nature
6: Food
7: Brush teeth
Body
1: Exercise
2: Achievement
3: Yoga
4: Breathing
5: Fundamentals
6: New skills
Brain
1: Relationships
2: Gratitude
3: Limit screen time
4: Learning
5: Problem solving
6: Self expression
7: Mindfulness
Testimonials
I use HeadCoach for my players and have found it to be extremely useful. It is an amazing resource which I certainly wished I had available to me as a player however I am glad the players I coach now get to avail of it.
Conor Walsh
First Team Assistant Coach
London Toronto FC.
I can see and feel myself getting stronger each day. The strategies help me manage my emotional state. My team gets a huge value add through helping players manage their wellbeing in an effective way. I enjoy that I have a tool to help athletes reach higher levels of wellbeing
Alex Newby
Coach
Paris FC
The habit tracking is one of my favorite uses in the app, I use the tracker by checking it often and picking one of the skills and trying to complete it right then. It is very helpful, it's helping me a lot with doing these important things like breathing and yoga which when i do them it makes my day better.
U15 Team
Player
London Toronto FC.
The Emotional Intelligence strategies have affected my wellbeing on and off the the field. It has boosted my confidence to do new things on the field like dribbling more and trying new and harder things off the field. My final comment is that HeadCoach is very easy to use and it's very useful.
U14 Team
Player
Paris FC
It's encouraging me to take risks like 1v1's, and off the field it's giving me more confidence when public speaking in front of my class. Overall positive on the field and off.
U15 Team
Player
Coastal FC