Daily Habit
Tracker Tutorial

Welcome to HeadCoach's Resource Center, your go-to hub for enhancing emotional intelligence and optimizing performance.

New Months - New Habits

At the start of each month, set up the habit tracker through the button on the home page. Select up to 10 primary habits to track.

Select Your Micro Habits

Micro habits include basics such as Water, Sleep, and Food. Players over 9 years old can also select Reflection (morning) and Reflection (Evening).

Select Your Physiology Habits

Physiology habits help you stay fit and grow.

Select Your Brain Habits

Brain habits are complex and leverage intellectual and emotional intelligence.

Finishing and Reporting

Complete the monthly setup. Track daily progress using the habit tracker, which lists completed and skipped habits.