Wellbeing
Check-In
Tutorial
Access the Wellbeing Check-In from the home screen or the journal icon in the footer menu. Perform the Check-In each morning, with a reminder notification if you forget.
Wellbeing Check-In
Perform the Check-In each morning, with a reminder notification if you forget.
How Do You Feel?
Reflect on your current mood and stress level.
How Did You Sleep?
Evaluate the quality and duration of your sleep, and how you feel after waking up.